• INBODY ASSESSMENT

• CALL WITH SPORT SCIENTIST TO GO THROUGH IN DEPTH BODY COMPOSITION BREAKDOWN

• PROGRAM INTRODUCTION TO CUSTOMIZE PACKAGE & NUTRITION PROGRAMING

Best for individuals looking to improve their health, body composition, and performance with a holistic approach and looking for the accountability to stay motivated.

• InBody (1.5 & 3 month mark)

• Performance assessment (movement, strength, agility, flexibility)

• Customized sport specific strength programming

• Wearable device integration (OURA, Fitbit, Garmin, WHOOP)

• Monthly progress tracking + feedback reports

• Nutritional Coaching (macronutrients, meal templates, sport specific fueling recommendations)

• Sleep + Hydration Guidance

• Recovery Protocols (mobility, guided stretching)

Best for competitive athletes aiming for peak performance and personalized coaching.

• InBody

• Comprehensive diagnostic measurements (PT, performance assessment, biomechanics, goal setting)

• 3 to 4 week blocks of customized training sessions (strength, endurance, flexibility, recovery)

• Full integration of wearable device (OURA, Fitbit, WHOOP, Garmin)

• Nutrition and supplementation recommendations

• Competition day insights (fueling, travel, hydration)

• Recovery protocols (mobility, stretching)

• 3 recovery sessions (massage, cryo/ice, mobility)

• Options to add on PT, sports massage, or add lab testing for peak performance

Best for women navigating hormonal changes across their lifespan. This program blends an evidence based approach to nutrition, sleep, functional fitness that helps you regulate energy, mood, support metabolism and feel strong again.

• InBody

• OURA Ring Integration (sleep, nutrition, exercise, hormone cycle tracking)

• Nutrition & Supplement Recommendations

• Customized Fitness Recommendations (support bone health, energy levels, lean muscle)

• Lifestyle & Recovery Guidance (sleep, stress management, self-care)